In part one of this two-part series we discussed the proven benefits of meditation to a healthy heart. We established that frequent meditative practices, particularly Transcendental Meditation or TM, can help to lower your blood pressure, reduce anxiety, and reduce potentially-harmful stress hormones such as cortisol. In this post, we are going to explore how […]
Educating Women to Learn, Prevent, and Heal From Heart Attacks
Recovering After Heart Attack
January 6, 2013 by 2 Comments
Heart attacks in women present differently than in men. My first heart attack was relatively painless. I felt a sharp stabbing pain, which went away quickly. Then I felt the color draining from my face. Next, I experienced extreme fatigue and breathlessness. However, because I was sick from pertussis a few months prior, I shrugged […]
