Stress and Your Energy Bank

Stress is inevitable, you are going to have it, how you deal with it is a matter of choice.  Stress influences our feelings, and how we behave, it also alerts us to danger, this is positive.  On the other hand, too much stress (i.e., chronic and prolonged) can cause mental and physical distress and deplete […]

Risk Factor—Stress in Women

In 1974, Friedman and Rosenman published the best seller Type-A Behavior and Your Heart, which was recommended by many cardiologists at that time. As a teenager, I remember my father reading it, and his self-assessment was that he was a Type A. This book motivated many studies and quickly Type A was part of our […]