Train Right For Your Body Type | The Healthy Home Economist

See on Scoop.itheartmatters

Make no bones about it—to be your healthiest, fittest and looking and feeling your best you need to exercise—in some form or fashion. What you are training for will to a large degree determine your exercise program.  Every program no matter the goal or sport must have an element of strength training and metabolic conditioning…. Continue Reading »

See on

Speak Your Mind