Stress and Your Energy Bank

Stress is inevitable, you are going to have it, how you deal with it is a matter of choice.  Stress influences our feelings, and how we behave, it also alerts us to danger, this is positive.  On the other hand, too much stress (i.e., chronic and prolonged) can cause mental and physical distress and deplete […]

Holiday Weight Gain Adds Up Over the Years

We have all heard the stories of holiday weight gain as much as 10 pounds during the winter holidays. The good news is that several studies indicate the average weight gain is only one to two pounds; however, the bad news is that most people fail to lose this weight.  Compounded yearly, this extra weight, […]