Exercise For Cardiac Patients

In Exercise Reduces Heart Disease  we discussed the importance of regular exercise for women with heart issues. Unfortunately, there are various barriers to women actually participating in exercise after suffering a cardiac event, several of which were explored in Exercise Reduces Heart Disease. Safety must always come first when starting an exercise program after heart […]

Exercise Reduces Heart Disease

From the time  we start school we engage in daily physical activity.  We participate in after school sporting events, such as soccer, football, volleyball, basketball, baseball, swimming, track and field.  For some, exercise became a daily habit, like brushing your teeth.  The cardiovascular benefit of exercise for the prevention of heart disease is a proactive […]