How to Incorporate Meditation into Your Life – Part Two

In part one of this two-part series we discussed the proven benefits of meditation to a healthy heart. We established that frequent meditative practices, particularly Transcendental Meditation or TM, can help to lower your blood pressure, reduce anxiety, and reduce potentially-harmful stress hormones such as cortisol. In this post, we are going to explore how […]

Recovering After Heart Attack

Heart attacks in women present differently than in men.  My first heart attack was relatively painless.  I felt a sharp stabbing pain, which went away quickly.  Then I felt the color draining from my face.  Next, I experienced extreme fatigue and breathlessness. However, because I was sick from pertussis a few months prior, I shrugged […]