Meditation is Good for Your Heart

In a recent press release, study author Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention in Fairfield, Iowa and dean of Maharishi College of Perfect Health said, “”It appears that Transcendental Meditation is a technique that turns on the body’s own pharmacy — to repair and maintain itself.” According to researcher those how meditated had a 5mmHG fall in blood pressure and felt less angry than those who did not meditate and just took education classes. To read the study click here: