How to Incorporate Meditation into Your Life – Part One

In this two-part series we are going to explore the proven benefits of meditation in the treatment of heart disease in women; and how you can easily apply these methods to your own life so you can maintain a healthy heart. As we discussed in Meditation Is Good For Your Heart, meditation is a vital […]

Meditation is Good for Your Heart

In a recent press release, study author Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention in Fairfield, Iowa and dean of Maharishi College of Perfect Health said, “”It appears that Transcendental Meditation is a technique that turns on the body’s own pharmacy — to repair and maintain itself.” According to researcher […]